In response to the relentless digital barrage experienced globally, a growing number of professionals and everyday users in cities such as New York and London are adopting digital detox practices. This voluntary disconnection from smartphones, computers, and social media platforms has become a growing trend amid concerns about screen fatigue and its impact on mental health. Studies reported by the International Journal of Digital Wellness reveal that individuals who limit their daily screen interaction experience marked improvements in concentration and reduced anxiety levels. Dr. Helen Mason, a cognitive psychologist at the University of London, emphasizes that digital detoxes provide a vital mental reset, allowing the brain to alleviate cognitive overload caused by constant digital stimuli. Beyond personal health benefits, digital detoxes have also sparked interest among corporations aiming to improve employee wellbeing and productivity. Innovative companies in the tech sector are instituting ‘screen-free hours’ and encouraging breaks from digital communication to foster healthier work environments. As digital devices continue to dominate daily life, experts caution that such detox strategies may evolve from trending lifestyle choices into essential health practices. The contemporary challenge lies in balancing technological convenience with psychological resilience in an increasingly connected world.